fbpx
Home / Posts tagged "nutrition"

nutrition

Training tips from FirstHealth Fitness Centers

1) Your Daily Training Diet You’ve committed to running a 5K or 12K, and you’ve got your training plan in place. But how much attention have you given to your nutrition? Can you run a race on Cheetos or french fries? Probably. But you won’t perform as well, and you definitely won’t feel as good as if you had followed a good training diet. If you need specific help getting started, visit our nut...
read more...
Top