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training

Training tips from FirstHealth Fitness Centers

1) Your Daily Training Diet You’ve committed to running a 5K or 12K, and you’ve got your training plan in place. But how much attention have you given to your nutrition? Can you run a race on Cheetos or french fries? Probably. But you won’t perform as well, and you definitely won’t feel as good as if you had followed a good training diet. If you need specific help getting started, visit our nut...

Julian’s Reindeer Fun Run Story

I beat breast cancer after having surgery in 2014 when I was 37 years old. This past October I decided to train to run. I had never ran before and could not even run for one minute without total exhaustion. After training for 6 weeks, a friend told me about the Reindeer Run. I registered and it was my first run ever. At 38 years old I was really running! The Reindeer Run gave me the confiden...

Get the training resources you need for the 2015 Reindeer Fun Run

The 2015 Reindeer Fun Run is already less than two months away, and with the sudden drop in temperature across the Sandhills this past weekend, now is the time for participants to train in race conditions. If you are taking part in this year's race and need a little guidance on how you can ensure a top performance, you don't have to go at it alone. In partnership with FirstHealth Fitness of the...