fbpx
Home / Posts tagged "training plans"

training plans

Training tips from FirstHealth Fitness Centers

1) Your Daily Training Diet You’ve committed to running a 5K or 12K, and you’ve got your training plan in place. But how much attention have you given to your nutrition? Can you run a race on Cheetos or french fries? Probably. But you won’t perform as well, and you definitely won’t feel as good as if you had followed a good training diet. If you need specific help getting started, visit our nut...
read more...

Get the training resources you need for the 2015 Reindeer Fun Run

The 2015 Reindeer Fun Run is already less than two months away, and with the sudden drop in temperature across the Sandhills this past weekend, now is the time for participants to train in race conditions. If you are taking part in this year's race and need a little guidance on how you can ensure a top performance, you don't have to go at it alone. In partnership with FirstHealth Fitness of the...
read more...
Top